Why HOD?

Why HOD?

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Post coming soon...

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On-Ramp

On-Ramp

“Are you ready to start your fitness journey? Let us help guide you through our foundations course here at HOD…

“Are you ready to start your fitness journey? Let us help guide you through our foundations course here at HOD to set you up for success. Our On-Ramp course is a meticulously programmed and well developed class to teach you the basic skills needed during classes. It is a 4-week,…

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SGT Nutrition

SGT Nutrition

“The concept behind flexible dieting is to ensure you are intaking the proper ratio of proteins, carbohydrates, and fats.  These…

“The concept behind flexible dieting is to ensure you are intaking the proper ratio of proteins, carbohydrates, and fats.  These correct ratios will help you to maintain and increase energy levels, solicit muscle growth, reduce body fat all while changing your body for the better.  We help you gain control…

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House of Dunamis

Dunamis: (Ancient Greek: δύναμις) is the philosophical concept of potentiality and actuality.


Let us help you reach your maximum potential and actuality by increasing your:

  1. Phyiscal Power
  2. Force
  3. Might
  4. Ability

View Schedule or Check out the blog
  • 1
    Location
  • 5
    Trainers
  • 5
    Classes

Locations

House of Dunamis

House of Dunamis

6017 S. Transit Rd., Lockport, NY 14094
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Trainers

Meet our trainers.

Zach Ferguson

Zach Ferguson

Owner/Operator
Strength and Conditioning

Sam Sacco

Sam Sacco

Head Of Operations
Olympic Weightlifting

Rob Santos

Rob Santos

On-Ramp Instructor
Strength and Conditioning

Pricing

Take advantage of some of our deals here at HOD

$80.00

On-Ramp

Beginners Course
Foundations Program

$90.00

Unlimited Month

Use For All Regular Classes
On-Ramp Classes Excluded

$120.00

8 Class Punch card

No Monthly Fee
Expires After 60 Days